Asking for help can be hard at the best of times. But when you find yourself in a new country and don’t know the rules? It can feel impossible to know how, when, and why to ask for help. Just remember that asking for help is not a sign of weakness but of self-awareness. If you’re confident enough to ask for help it says a lot about how emotionally strong you are! What’s more, there are many people whose entire job is to provide help for those that need it.
Medical and Dental Help
If in doubt go to 111.nhs.uk
Medical (Emergency) - If someone is in a life threatening medical emergency then call 999 and ask for an ambulance.
If you are not sure if it is a life threatening situation then go to 111.nhs.uk to check
Medical (Urgent, Non-Emergency) - call 111
Or get help online 24/7 through 111.nhs.uk
Medical (Non-Emergency) - It’s worth registering as soon as you arrive with a GP (Doctor’s practise) so that if you need medical help they are ready. You can register with them and use their in person, online or phone services to receive treatment within the next working day.
Medical (Non-Emergency) - Pharmacists are a great place to go to ask for help without an appointment, they are medically trained and can give advice on minor illnesses and some over the counter prescriptions. They will advise you to see a doctor if needed.
NHS Mental Health Helpline - NHS urgent mental health helplines are for people of all ages. You may need urgent help for many reasons. The important thing to know is you will not be wasting anyone's time.
University Specific Support and Help
Leeds University - Key contact details for Academic Support, Finances, Opportunities, Study Abroad, Support and Well being, international Students, and Living in Leeds.
Leeds Beckett - Key information and contact for International Student Advice, Academic skills and advice, Accommodation, Careers, Jobs and Opportunities, Equality and Inclusion, Health and Wellbeing, Library and IT Support, Money, Fees and Bursaries, Rights and Responsibilities, Safely and Security, Starting and Finishing at University and more.
Leeds Arts University - Key information on Student Welfare and Academic Support
Leeds Conservatoire - Key information and contact details for Wellbeing for International Students, Study Skills, Fees and Funding, Performers Wellbeing and more.
Leeds University of Law - Key information and contact details for Welfare, Accommodation, Study Skills, Counselling, Inclusion and more.
Further Support Services/ Talk it out
Universities Chaplaincy in Leeds - Work hours 0113 343 5071. Out of hours 07780 613 862
Questions about Faith - Feel free to contact someone at one of our Partner Churches.
Professional Counsellors - your University should be able to advise you if you would like access these confidential, free services.
To get in touch please email laura.palmer@transformationsleeds.org.uk
